It’s taken a long time to build up to 6.2 miles on the rim of some hills in my area and while COVID inspired the effort, and my new relationship usually interferes with it, I used to think I could not run again. When I was younger, I always got shin splints. Now, I run when I can and I don’t kill myself. But at nearly 62 years old, I am doing amazing. I don’t prep, I just run.